Peaches have a reputation for being one of the most popular sweet fruits that can help add some sweet flavor to your healthy salads when combined with other fruits and vegetables. This sweet tasting fruit is also popular as a summer dessert snack in the form of Peach Cobbler. It is not only sweet and tasty but also consists of vitamins and minerals such as Vitamin E and Vitamin K which is helpful in helping in supporting the body’s blood clotting abilities. Other nutrients in Peaches include Vitamin B6, Niacin and Folate to name a few. This fruit is a healthy choice as it is low in saturated fat, cholesterol and also sodium. Here are some eye health and general health benefits of this antioxidant rich eye food:
Eye Health Benefits: Peaches consists of the vision supporting nutrient Beta- Carotene known for improving poor eyesight. Beta- Carotene is also necessary for improving blood circulation to the blood vessels of the eyes. As a precursor to vitamin A it has antioxidant abilities that safeguard the eyes from the negative effects of free radicals thereby protecting healthy eye cells from damage. For this reason, it has some important antioxidant properties in reducing the risks for age related vision diseases such as cataracts and may guard against dry eye. It nourishes and protects the retina of the eyes. Peaches also consists of vitamin C which is also a free radical scavenger that protects the eyes from cell damage.
Weight Loss Benefits: Peaches consists of naturally occurring sugar making it a healthier sugar substitute to other sugar laden snacks that cause weight gain. Additionally, this fruit is also low in calories, contains no saturated fat and it is low in cholesterol and high in fiber. Therefore, it is a good food choice if you are interested in losing weight.
Improves Heart Health: Peaches consists of nutrients such as magnesium that relax the blood vessels in the arteries of the heart thereby improving blood flow and circulation to the heart. Potassium contained in this fruits is beneficial in reducing blood pressure making it a healthy food for maintaining good heart health.
Cancer Fighting Properties: Research supports the effectiveness of antioxidants in killing cancer cells and eliminating the growth of free radicals that cause the development of cancerous cells. Peaches consists of potent cancer fighting antioxidants that reduce the risks for certain cancers such as lung and oral cancers.
Good for Detoxification: In china this fruit is used in making a natural home remedy for kidney cleansing and detoxification in the form of Peach Tea. Additionally, its fiber content assists in eliminating toxins from the digestive system. For this reason, it is beneficial in solving health problems such as stomach ulcers and inflammation.
With numerous health benefits associated with weight loss, detoxification, cancer prevention and eye health, this popular sweet tasting fruit for better vision is a welcome addition to your diet for increasing your general health.