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Large Softback 8″ x 10″ Food Diary / Journal [$5.50 / £3.99].
IF LOOK INSIDE ISN’T LOADING use the blue smART bookx link above to look on our website.
100 attractive daily records. There’s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!)
To help you learn the right foods for you and what helps you eat them, space is also provided for:
– Time & place eaten ………. where & when do you eat the wrong foods?,
– Sleep, energy & stress ratings ………. does mood affect your food?,
– Glasses of water ………. many people snack when actually thirsty,
– Allergy symptoms ………. is a specific food is one of your triggers,
– Supplements or medicines ………. medication can affect appetite,
– Fruit or veg portions ………. are you filling up on the right stuff?, and
– Exercise ………. directly beneath the food log so it’s easy to do a quick daily calorie balance.
Customize it! We can’t know exactly what’s on your mind. To really make it your own there’s:
– A spare column to track anything you like e.g. sugar or caffeine,
– Plenty of journal space each day, and
– A Daily Personal Goal area.
At the back are charts for: calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]

Cover: Tough matte paperback.
Binding: Secure professional trade paperback binding, i.e. it’s built to last; pages won’t fall out after a few months of use.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!)

SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search ‘food’ & ‘bookx’ on Amazon (don’t forget the ‘x’).
This design is very popular! We have many other planners that match this one. To view them search ‘carnival’ & ‘bookx’.

Thanks for looking,
The smART bookx design team

Buy With Confidence Because Our Customers Love Our Stationery:
***** Affordable, But Still Good Quality! … Very satisfied … an affordable option that is also very thorough. Many other planners just didn’t have all of the sections I needed, or they did and cost too much … the cover is super cute and kind of soft. (Jun 1, 2016)
***** Very Nice … Beautiful. My daughter loved them!!! (August 17, 2014)
***** Love This! … This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016)
***** Great for taking theory notes or writing music! … I’m a music major, and I needed staff paper … This is a cute product and the staff paper is great. (Feb 1, 2016)
***** Amazing Recipe Book … This is the third smART bookx recipe book I’ve purchased. I have it with the Carnival cover and the Polka dots cover for my daughter… Love the index pages … Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)